There seems to be a supplement for everything these days. A pre-workout supplement, a post-workout supplement, a fat burner, supplements for heart health, for digestive health… It’s overwhelming! We want to be healthy and feel good, but which of the millions of supplements out there do we really need?
Pre-workout drinks are nothing new. Men have been taking them regularly for many years. (I’m sure we’ve all seen the guys walking around with their neon pink or orange water jugs, right?) It is more recently that women have been taking interest in these workout enhancers as well. But do we really need them? And are they even safe?