Gluten Free, Dairy Free Pumpkin Spice Latte Recipe

Is there anything better than a pumpkin spice latte on a chilly Fall day?

Yes, I have had the “real deal” Starbucks Pumpkin Spice Latte that everyone talks about. And yes, it is every bit as amazing as they said it would be. BUT, I just cannot justify the ingredients, the sugar content and that price tag!

Here is a gluten free, dairy free pumpkin spice latte recipe that is sure to satiate your Starbucks craving while keeping both your body and your wallet much happier. Continue Reading


Panera Nutrition Facts: Is It Really The Healthier Option?

So many of us are trying our best to steer clear of the grab-and-go convenience of fast food restaurants because of how unhealthy they are. But what are we supposed to eat when we are jammed for time or on a long road trip and our stomach starts growling?

Yes, in an ideal world we always have our lunches packed and our snacks on hand. I don’t know about you, but I don’t actually live in an ideal world. Things happen. And getting hungry when we’re on the road is one of them.

So, are there better alternatives to McDonald’s that can offer us a fast, but healthy meal?

Panera has been touted as just that. A health-conscious, “better for you” fast food alternative. Aware that Panera is known for their delicious breads, pastas and baked goods, I definitely was a little skeptical about this going in. Here’s what I learned.  Continue Reading

Fitness, Nutrition

Pre Workout For Women: Do We Really Need It?

There seems to be a supplement for everything these days. A pre-workout supplement, a post-workout supplement, a fat burner, supplements for heart health, for digestive health… It’s overwhelming! We want to be healthy and feel good, but which of the millions of supplements out there do we really need?

Pre-workout drinks are nothing new. Men have been taking them regularly for many years. (I’m sure we’ve all seen the guys walking around with their neon pink or orange water jugs, right?) It is more recently that women have been taking interest in these workout enhancers as well. But do we really need them? And are they even safe? Continue Reading

Pet Health

Natural Pet Remedies

Just like children, our four-legged friends can have a laundry list of ailments as they grow up. But not everything needs a medication or a costly trip to the vet. In most cases, a natural remedy can do just the trick.

I always encourage you, if in doubt, to call the vet. You always want to keep them in the loop with what’s going on with your pet. Once you’ve ensured there is nothing life threatening or of major concern going on, there is often a natural treatment to help alleviate their symptoms. Here is a list of common minor ailments and natural remedies for dogs.  Continue Reading


The Benefits of Meditation For Kids

As parents, our one goal in life is to keep our kids happy and healthy. Unfortunately, it seems our little ones are feeling the effects of stress and anxiety at increasingly younger ages. One great way to combat the everyday stresses of life and to build your child’s inner strength and stability is through meditation.

I know what you’re thinking. “My kid sit still- and quiet?!- for more than 2 minutes? Yeah, right!” But integrating a meditation practice into your kids’ lives can be easier- and more fun- than you might think. There are lots of fun, creative ways to build both your child’s inner strength and awareness and your bond together as well.  Continue Reading


Healthy School Lunch Ideas For Kids

Have you ever taken a look at the food that is being served at your kid’s school cafeteria? Better yet, have you ever seen the lunches being served in other countries, like France? Compare our reheated chicken nuggets and fries with a juice and maybe ice cream for dessert to their 3-course, locally sourced salad, baked fish and veggies and fruit for dessert. Is it any wonder why our country struggles with a childhood obesity epidemic and the French do not?

The current state of school lunch in the US is far from ideal. Most cafeterias are running on a tiny budget, relying on reheating instead of actually cooking food and are doing what they can just to scrape by. This is a far cry from the cooked in-house, locally sourced, thoughtfully prepared meals of other countries.  Continue Reading


Reiki In Hospitals

Have you ever tried reiki before? As people begin to more openly accept the mind/body connection when it comes to our health and welcome the once deemed “alternative therapies” into their lives, reiki is making a powerful resurgence after all these decades. We are even starting to see it in the more clinical settings.

It is becoming increasingly common to find alternative healing therapies, such as massage or reiki, being offered in hospitals these days. Patients are seeking care that goes beyond the “norm” of traditional health care practices. And, thankfully, it seems like many hospitals are listening. Continue Reading


5 Free Outdoor Workouts

As summer is starting to wind down, why not take advantage of this beautiful weather and move your workouts outdoors? It’s totally free and you don’t need a fancy gym membership or tons of equipment to complete any of these. Here’s 5 of my favorite killer outdoor workouts.

**Be sure to properly stretch and warm up prior to any workout! Continue Reading


Trigger Point GRID Foam Roller Review

Mobility is a key component of health and fitness and foam rolling is a great way to increase mobility, while also improving recovery time and soothing those sore, achey muscles. For years, I had settled with the basic foam rollers at my gym. Then, one glorious day, someone gave me the Trigger Point GRID foam roller. Wow, what a difference! Here is my honest review of the pros and cons of the GRID foam roller.  Continue Reading


Collagen: The Best Natural Anti Aging Treatment

Collagen is the most abundant protein found in the human body. Found in our muscles, bones, tendons and skin, it is essential for mobility and is what gives our skin its elasticity.

Collagen vs Gelatin: What’s The Difference?

Often times, when people talk about collagen, they will use the term gelatin interchangeably. In the simplest of terms, gelatin is derived from collagen when collagen is broken down. So, basically, the same thing in a different form. A perfect example is when bones- full of collagen- are cooked to make bone broth, the end product contains the gelatinous gelatin instead of collagen.

While very similar in many ways, there are some slight differences between the two. Both are odorless and tasteless and have very similar amino acid profiles. How they are used, though, is where the greatest difference is. Continue Reading