“It takes too long.”
“I don’t have any time for that.”
“Isn’t that for hippies and those people who do yoga?”
Yup, I used each of these excuses and more to avoid meditating. My mind would race to the point of exhaustion every day, yet I had convinced myself that I didn’t need to meditate. If this sounds anything like you, then these guided meditation apps are just what you need!
No, you don’t need to build a meditation room in your house and dedicate hours in your new floral pants to this practice. Dedicating as little as 10 minutes a day can truly have an impact on your mind. And you can even do some of these while on the go! That pretty much wiped out all my excuses.