From shinier hair to a sparkling toilet, the uses for apple cider vinegar in your everyday life are seemingly endless. Often referred to as one of Mother Nature’s “perfect foods”, this elixir can improve your digestive health, complexion and hair and can even help clean your home. It’s clear that apple cider vinegar is so much more than just an ingredient in your salad dressing!
1. Improved Digestion
Drinking a tablespoon of apple cider vinegar in a large glass of water 10-15 minutes prior to your meal helps to stimulate digestive juices that improve the break down and absorption of nutrients in food.
2. Regulate Blood Sugar
Acetic acid found in apple cider vinegar is shown to slow down the digestion of simple carbohydrates. This helps to regulate your blood sugar levels and to avoid the spikes and crashes so many experience after eating simple carbs.
Research has shown that apple cider vinegar aids in overall body detoxification by stimulating cardiovascular circulation and supporting liver detoxification. It also helps to balance the body’s pH levels- a key to long term health.
4. Reduction in Allergies
Apple cider vinegar’s ability to break up mucous and reduce sinus congestion can help to ward off sinus infections.
5. Lymphatic Health
Apple cider vinegar has been shown to aid in cleansing of the lymph nodes, a major part of the body’s immune system.
6. Treatment for Candida
Candida is a common debilitating health issue that thrives in an acidic environment, which makes this alkalinizing vinegar a perfect combatant. Apple cider vinegar is also rich in natural enzymes that encourage the growth of healthy, “good” bacteria in the gut, which can help to minimize the overgrowth of Candida.
7. Around the Home
As I mentioned, apple cider vinegar is not just for your body. Given its potent antimicrobial properties, it has many uses around the house as well. From unclogging drains and cleaning your toilet to degreasing your kitchen and cleaning your washing machine, apple cider vinegar has you covered. By replacing common household cleaners you use every day with this natural elixir, you can drastically decrease the amount of harmful toxic chemicals in your home.
How To Purchase Apple Cider Vinegar
Now, it is important to point out that not all vinegars are created equal. Often, you will find cheaper brands of apple cider vinegar in your grocery store that are nothing more than white distilled vinegar with caramel coloring. This will not provide the slue of benefits I’ve just told you about.
When buying apple cider vinegar, be sure you are getting the raw, unpasteurized type. If possible, look for unfiltered and organic versions as well. Bragg’s Apple Cider Vinegar is probably the most well known brand and is fairly easy to find in your local grocery stores.