Just a few years ago, foam rollers were something only professional athletes and trainers used. Now, you can find foam rollers in gyms, physical therapy offices and even living rooms (which is precisely where mine is sitting right now). Self myofascial release, more commonly referred to as foam rolling, has gained great popularity over the years, thanks in part to the popularity of higher intensity workouts and the easy accessibility of foam rollers.

Everyone from the professional athlete to the average gym-goer is using some variety of a foam roller these days in hopes of speeding up the recovery of stiff muscles or to work out the knots they may have. While it is great that the foam rolling trend is finally catching on and people are giving their muscles some love after a tough workout, it’s important to make sure it is being done right.

While it may seem simple enough- just lay on it and roll over your muscles- there are a couple very common mistakes people make when foam rolling that can actually further aggravate an injury or increase inflammation.

Here’s what you need to know. Continue Reading

Before we talk, let’s get this out of the way. No. You are not going to get too “bulky” or “big” if you start lifting weights. As a matter of fact, it is physiologically quite difficult for women to make noticeable muscle gains without trying really, really hard.

It amazes me how many women are still under the impression that, if they pick up a pair of dumbbells, their arms are instantly going to explode like Popeye’s. This is one of the biggest fitness myths out there. No, lifting weights as an average female will absolutely not make you look bulky. Now that we’ve cleared that up, let’s talk about why you should be lifting weights.  Continue Reading